Stamina is one of the base stats in Elden Ring.
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Required for various actions. Depletes when certain actions are taken, but recovers automatically. - Elden Ring explanation.
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The Tarnished's Stamina stat represents the energy they have left to effectively perform actions. Running out of stamina will leave the Tarnished unable to attack, cast spells, block or dodge.
The Tarnished can increase their Stamina by leveling Endurance. The Stamina increase from leveling Endurance has soft caps at 15, 30 and 50 Endurance.
| Endurance | Stamina | Stamina Gains |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 | ||
| 8 | ||
| 9 | ||
| 10 | ||
| 11 | 97 | |
| 12 | 99 | +2 |
| 13 | 101 | +2 |
| 14 | 103 | +2 |
| 15 | 105 | +2 |
| 16 | 106 | +1 |
| 17 | 108 | +2 |
| 18 | 110 | +2 |
| 19 | 111 | +1 |
| 20 | 113 | +2 |
| 21 | 115 | +2 |
| 22 | 116 | +1 |
| 23 | 118 | +2 |
| 24 | 120 | +2 |
| 25 | 121 | +1 |
| 26 | 123 | +2 |
| 27 | 125 | +2 |
| 28 | 126 | +1 |
| 29 | 128 | +2 |
| 30 | 130 | +2 |
| 31 | 131 | +1 |
| 32 | 132 | +1 |
| 33 | 133 | +1 |
| 34 | 135 | +2 |
| 35 | 136 | +1 |
| 36 | 137 | +1 |
| 37 | 138 | +1 |
| 38 | 140 | +2 |
| 39 | 141 | +1 |
| 40 | 142 | +1 |
Items that increase Stamina[]
- Directly
- Viridian Amber Medallion, talisman that increases Stamina by 11%.
- Viridian Amber Medallion +1, talisman that increases Stamina by 13%.
- Viridian Amber Medallion +2, talisman that increases Stamina by 15%.
- Erdtree's Favor, talisman that increases maximum HP, Stamina and Equip Load.
- Indirectly
- Imp Head (Wolf), head armor that increases Endurance by 2, and increases Stamina by two levels accordingly.
- Radagon's Scarseal, talisman that increases Vigor, Endurance, Strength and Dexterity by 3, but increases damage taken.
Items that reduce Stamina[]
- Directly